The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A a behind the scenes glimpse of Philippe Clement's first day at Norwich City (Image: YouTube/Norwich City) Football managers ask a lot of players, and Clement outlined his main demand for his squad ...

Jacob Thompson takes on Thailand’s fast-rising Yodseksan Rodsuayjajed as he looks to make a statement performance in ONE ...

UFC 322 was a huge weekend for Magomed Zaynukov — the fighter reluctantly known as “John Pork” — despite the fact that the ...

Charles Bronson has been labelled as Britain's most violent prisoner during nearly 50 years behind bars, but a campaign to ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to ...

South Sydney superstar Latrell Mitchell has joined star signing David Fifita at Heffron Park, as senior Rabbitohs players ...

Emma Raducanu was due to face Amanda Anisimova in two matches in Newark and Miami in early December, but promoters have ...

A beloved coach and center director, a cross-country champion turned district judge, a late basketball standout and business ...

Several local names are chasing MMA gold. (Media Courtesy: Travis Ruvolo, 5th Round Fitness MMA, Full Contact Promotions, Art of Combat SC) Sayre’s Travis Ruvolo ...

Active Clubs work across international borders, bound by shared ideas and tactics and a common purpose. This is the new white ...