Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Gwyneth Paltrow recently shared a carousel of photos and videos on Instagram, showing off her latest workout look. The post ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

WNBA and Indiana Fever star Sophie Cunningham gave fans a preview of her secret to workouts on her Instagram Stories.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

AIA Philippines is once again putting the spotlight on health and wellness as it stages the Rock ’n’ Roll Running Series ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Saturday evening saw The Music Run transform Meydan into Dubai’s Fittest Party, with almost 5,000 participants taking on the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Overview: Sport watches in 2025 combine endurance, style, and smart functionality to support fitness and outdoor performance.Garmin leads the field with advance ...

Buttoning up clothing was impossible and I remember thinking that, if I was fumbling this badly every day, I doubt I would ...