Gwyneth Paltrow recently shared a carousel of photos and videos on Instagram, showing off her latest workout look. The post ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

WNBA and Indiana Fever star Sophie Cunningham gave fans a preview of her secret to workouts on her Instagram Stories.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Saturday evening saw The Music Run transform Meydan into Dubai’s Fittest Party, with almost 5,000 participants taking on the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Online betting is more accessible than ever, with 14% of U.S. adults saying they bet on professional or college sports online either frequently or occasionally, according to a February poll by The ...

Bible study planned Evangelical Lutheran church of Duncansville will hold Bible study every Thursday in November (except ...

Tyrell Ward scored 15 points off of the bench to help lead the VCU Rams over the Saint Peter's Peacocks 78-61 on Wednesday. The Rams improved to 2-1 with the victory and the Peacocks fell to 1-2.

Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.