Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

WNBA and Indiana Fever star Sophie Cunningham gave fans a preview of her secret to workouts on her Instagram Stories.

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Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Bible study planned Evangelical Lutheran church of Duncansville will hold Bible study every Thursday in November (except ...

An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...

The singer and songwriter on her reign as one of music’s most idiosyncratic and spiritual figures and where her creative impulses are headed next. The singer and songwriter on her reign as one of ...

Those may be some of the catchy lyrics Hurricane Chris sings on the hit track “POPPIN’ MY S***” (off Bieber’s “SWAG II” album), but that’s also the vibe at THE LEAGUE, a star-studded, underground ...