Let's give a shoutout to the Rams' punter who is stronger than most NFL players and made the key play in a big win. The post ...

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

Without a doubt, squats are the best exercise to build lower-body strength and establish functional movement patterns. When done properly, they target your glutes, hamstrings and quads and incorporate ...

MADISON – This was Will Pauling’s third go-round with Brady Collins’ summer conditioning tradition and the junior receiver still didn’t know exactly what to expect. “That is one thing about Coach ...

Edgewood sophomores Lincoln Getts and Benson Long were planning to wake up Sunday morning and show the world just how strong they are. Amazingly, after just two years competing, the pair earned two of ...

Like box jumps, jumping jacks or indeed any kind of jumping move, jump squats are a plyometric exercise that should be an important part of every runner's strength and conditioning routine. 'The jump ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

Everyone seems to be squatting at the gym – and who can blame them? It’s a perfect compound exercise that works many muscles all at once – including your glutes, quads and core. But so many people do ...

The Squat is mainly known for the work it gives your legs, of course, but when done right it will also work out just about the entire rest of your body. At this year's Arnold Sports Festival, some of ...

A Russian weightlifter suffered a horrific injury Sunday at the Eurasian Weightlifting Championship, with cameras capturing the moment one of the 20-year-old athlete's legs snap, sending him crumbling ...

Mumbai (Maharashtra) [India], December 10: It's time to sweat, sculpt, and soar like never before! Squat Up, Mumbai's cutting-edge fitness destination is all set to take the game a notch higher. The ...