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New angle on Notre Dame play shows how Kyngstonn Viliamu-Asa was likely injured

While most of the Notre Dame football program is busy celebrating one of the biggest blowouts in school history, there is one ...

Lakshya Sen title – Riffs of Alcaraz reflex, recovery beds from Finland and resolve to take responsibility for his own career

Though his first title since the Paris Olympics disappointment took time to fetch up, Sen was propping up his fitness and mental composure while "keeping the noise out" ...

4 Bodyweight Exercises That Test Your Fitness After 45

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

‘By the time everyone is drained, I start my day’: Aditi Nandy on life as a powerlifter at 40

This Kolkata HR leader and powerlifter is headed to Pattaya in search of gold at the UWSFF World Championship as the only ...

The science-backed two-minute daily workouts for improving heart health

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

An 80-year-old champion athlete says playing ping pong keeps her mind sharp. 'I'm currently living the best chapter of my life.'

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

The other Gama: Amritsar-born Gama Pehalwan achieved the legendary status of being undefeated in his 50-yr career. A Canadian documentary on his namesake expat whips up the ...

Undefeated during his five-decade career, Gama Pehalwan — who was born in Amritsar and died in Lahore in 1960 — achieved legendary status. A Canadian documentary on a namesake expat from Jalandhar ...