While most of the Notre Dame football program is busy celebrating one of the biggest blowouts in school history, there is one ...

Though his first title since the Paris Olympics disappointment took time to fetch up, Sen was propping up his fitness and mental composure while "keeping the noise out" ...

This Kolkata HR leader and powerlifter is headed to Pattaya in search of gold at the UWSFF World Championship as the only ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Linebacker Nakobe Dean heads into his junior season as a probable All-SEC selection with All-American potential. Dean has been named to the Lott IMPACT Trophy and Bednarik Award watch list and is ...

If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s ...

Mavericks that like to pump iron can do so in a team setting if they join the IronMavs Barbell Club. President Elizabeth ...

Playing multiple sports and delaying when to choose one isn't the only path. Here's how to make the individual (and emotional) decision to specialize.

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...