LeBron James returned to practice with the Los Angeles Lakers and is waiting to see how he feels before deciding whether to ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Barcelona youngster Marc Bernal continued to showcase his commitment to the cause in Catalunya’s capital on Monday.This came ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your workouts ...

President Donald Trump said Sunday that the U.S. “may be having some discussions” with Venezuelan President Nicolás Maduro, a<a class="excerpt-read-more" href=" More ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

The nation’s most advanced aircraft carrier arrived in the Caribbean Sea on Sunday in a display of U.S. military power, raising questions about what the new influx of troops and weaponry could signal ...

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...