Guy Martin observes Laura Trott’s training and is impressed by her focus, discipline, and skill. We break down her exercises ...

The Italian managerial legend may be known for his calm demeanour in dressing rooms and on the touchline, but he is not ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your workouts ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

President Donald Trump said Sunday that the U.S. “may be having some discussions” with Venezuelan President Nicolás Maduro, a<a class="excerpt-read-more" href=" More ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

The nation’s most advanced aircraft carrier arrived in the Caribbean Sea on Sunday in a display of U.S. military power, raising questions about what the new influx of troops and weaponry could signal ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...