We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Singapore Urban Sports + Fitness Festival is back for its second edition and welcomes the return of AIA HYROX Singapore.

Idaho Congressman Mike Simpson announced he is cosponsoring a bill to permanently establish the Presidential Fitness Test in ...

If you are a sports and fitness enthusiast, then November is a month you should spend in Dubai. As the weather cools down in ...