If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks!

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Steelers defensive coordinator Teryl Austin is among seven Pitt alumni earning the 2026 Awardees of Distinction by the ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Selfish Supps, the women’s sports nutrition brand that recently launched in the UK, has just dropped its biggest ever Black ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

After a season-ending ACL tear took her off the field in March 2024, Purce spent the next year undergoing surgery and ...

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

On the honours board, Craig Rheeders celebrated his 350th parkrun milestone, a testament to his dedication and love for the ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Explore the highest wicket taker in Women's World Cup history and discover the legends of the game and their remarkable ...