A Merry Mauldin Christmas will include the city’s annual tree lighting ceremony, a holiday market with over 30 vendors ...

Chelsea Blissett is one of almost half of players in the women’s A-League who have reported experiencing disordered eating.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

Analyses from several experts claim if Illinois does not lower its error rate and cannot pay the full federal penalty of ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Industry experts discuss the current state of the immune category, emerging research to note, and a look at what’s to come as ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

This article was originally published on www.fansided.com as Brenna Huckaby is on a path to greatness at the 2026 Paralympic ...

Ingredients are similar to a great singer-songwriter. The hits keep coming and you can listen to many songs over and over for ...