The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...