Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

IF YOU WANT improve your ability to sprinting, you need to be doing more than just hit the track for a repeats workout. "The art of the sprint is about so much more than getting out and running," says ...

Don’t have much time to exercise? More evidence shows it’s not a problem — if you just work out harder. A total of only two minutes of vigorous interval exercise had similar beneficial effects on a ...

Fitness information seekers will eventually run across an article related to fast twitch and slow twitch muscle fibers, and how certain exercises target one vs. the other. That's an interesting topic ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

2 Ege University, Faculty of Sport Science, Department of Coaching Education, Izmir, Turkiye 3 Ege University, Institution of Health Science, Sport Science Doctorate Program, Izmir, Turkiye Objectives ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

A brief resisted-sprint exercise significantly increases skating sprint speed in ice hockey players, reports a new study. A brief resisted-sprint exercise significantly increases skating sprint speed ...