As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

VALENCIA, Spain (Reuters) -Gresini Racing's Alex Marquez led from the start to comfortably win the 13-lap Valencia Grand Prix sprint on Saturday, leaving runner-up Pedro Acosta behind by more than one ...

IshowSpeed just proved to the world that he actually can walk ( more like run) the talk. The famed YouTuber made history by ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing — without the grueling ...

Gresini Racing's Alex Marquez led from the start to comfortably win the 13-lap Valencia Grand Prix sprint on Saturday, ...

The 750-m open-water swim, 20-km bike ride and 5-km run race a perfect racing format for newcomers and returning competitors ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Valene Farms LLC’s Smoken Wicked and Mad House, the upset winner of the Gallant Bob (G2) at Parx headline a list of 32 ...

Alex Marquez has led from the start to comfortably win the 13-lap Valencia MotoGP Grand Prix sprint, leaving runner-up Pedro ...