Gresini Racing's Alex Marquez led from the start to comfortably win the 13-lap Valencia Grand Prix sprint on Saturday, leaving runner-up Pedro Acosta behind by more than one second.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

The effects of repeated sprint training with constant rest intervals (CRIs) vs. incremental rest intervals (IRIs), without matching the total rest duration, on muscle fatigue, glycolytic metabolism, ...