Gresini Racing's Alex Marquez led from the start to comfortably win the 13-lap Valencia Grand Prix sprint on Saturday, leaving runner-up Pedro Acosta behind by more than one second.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

The effects of repeated sprint training with constant rest intervals (CRIs) vs. incremental rest intervals (IRIs), without matching the total rest duration, on muscle fatigue, glycolytic metabolism, ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

The latest gym look of Jennifer Lopez is once again hard to miss. The actress recently uploaded a mirror selfie in a navy gym fit, with the caption, “Good morning Rise and Grind.” She even tagged ...

ANNAPOLIS, Md. – The Navy sprint football team (4-0) concludes its three-game homestand with a game against Molloy (1-4) on Friday, Oct. 24 at 6:00 p.m. The game will be live streamed on Navy ...

BIRMINGHAM, Ala., Oct. 23, 2025 /PRNewswire/ -- Daxko, the leading software and integrated payments provider in the health and wellness industry, today announced its acquisition of Exercise.com, a ...

When the COVID-19 pandemic hit, fire academies and in-person training opportunities were shut down. It left fire departments in a tough spot and delayed those firefighter recruits from being able to ...

Lando Norris has conceded there is no surprise that he was unable to topple Max Verstappen and Red Bull in sprint qualifying for the United States Grand Prix. The McLaren driver missed out on pole in ...