It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Olympic sprinters have won the genetic lottery, but that does not mean that the rest of us cannot learn to run faster. Every four years the Olympics and Paralympics give us a chance to see just what ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...