From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Diggins, the three-time Olympic medalist and most successful U.S. cross-country skier, is "ready in my heart and my soul" to ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing — without the grueling ...

Chewy always has great finds, but this one works for almost every type of cat personality. Whether you have a tunnel zoomer, ...

Prince, the Dolphins’ wide receivers coach, is an interesting, energetic person who recently won an event in a national track ...

The 750-m open-water swim, 20-km bike ride and 5-km run race a perfect racing format for newcomers and returning competitors ...