From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Diggins, the three-time Olympic medalist and most successful U.S. cross-country skier, is "ready in my heart and my soul" to ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Shisospicy and Bentornato are back in their stalls at Palm Meadows, Gulfstream Park's satellite training facility in Palm ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing — without the grueling ...

A change from the lake to the sea has kept Bay of Plenty rower Matt Dunham in the sport, but also highlighted some issues he had with the more established discipline.

Chewy always has great finds, but this one works for almost every type of cat personality. Whether you have a tunnel zoomer, ...