From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

The Canadian three-time Olympic gold medallist reveals how the legendary U.S. coach can get the best out of her versatile ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

Nottinghamshire’s up-and-coming athletes and those aspiring to compete at the highest level can now apply for funding to help ...

Julien Alfred pushed back against World Athletics' LA28 schedule, citing concerns over fairness and the demanding race format planned for the women’s 100m.

The 750-m open-water swim, 20-km bike ride and 5-km run race a perfect racing format for newcomers and returning competitors ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing – without the grueling demands of full-distance training – will take center stage at the FAB (Freeport ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

U.S. 100m sprinter Marvin Bracy was caught by a targeted out-of-competition doping test, which was triggered by a ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...