Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

1 Faculty of Health Sciences and Sports, Macao Polytechnic University, Macao S.A.R, China 2 Dr. Stephen Hui Research Centre for Physical Recreation and Wellness, Hong Kong Baptist University, Hong ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

As he prepared for his 23rd season in the NBA, Los Angeles Lakers star LeBron James stuck to the basics this summer. "That's what I kinda did," he said starting at the 7:23 mark of the episode. "I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

With the NBA season nearing closer by the day, various teams around the league have started to get themselves ready for their respective campaigns for the highly coveted Larry O'Brien trophy. The ...

California Democrats will take their first official steps this week in the national battle over redrawing congressional maps as they return to Sacramento to adopt a measure asking voters to approve ...

Although altitude training had been used for many years, the last few years it has become incredibly popular with endurance athletes. Athletes and trainers seem compelled to include hypoxia (real or ...

The US Commodity Futures Trading Commission has launched a “crypto sprint” to begin implementing crypto-related recommendations the Trump administration released on Wednesday. CFTC Acting Chair ...

Planning to take part in your first Olympic-distance triathlon? Then look no further for your essential guide to training, plus a free six-month beginners’ Olympic triathlon training plan. What is an ...