A home gym—especially for targeted strength training—sounds perfect right now? Then take the first step and set one up! You don’t need large or expensive equipment. Our recommendation: train with ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

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Nina Dobrev’s approach to fitness is both hardcore and sports-inspired. So says Emily Samuel, Dobrev’s trainer at NYC-based celeb-favorite gym Dogpound. “What I really like about Nina is that she is ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

If you've seen countless resistance band workouts on your FYP, YouTube homepage and Instagram feed, you might be wondering: ...

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Want to work out like an A-lister but without the price tag? Look no further. Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and ...

But resistance bands make strength training way more accessible. They’re relatively cheap—you can buy a complete set for the price of one lightweight dumbbell. They take up minimal space, which makes ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...