Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing – without the grueling demands of full-distance training – will take center stage at the FAB (Freeport ...

The 750-m open-water swim, 20-km bike ride and 5-km run race a perfect racing format for newcomers and returning competitors ...

The average 1-mile time for men is 6:38, but with expert-backed tips – from VO₂ max intervals to better pacing and strength work – you can run it faster. Here’s how to train smart and hit a new PB.

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

If you’re new to triathlon or are thinking about your first race, you may be confused by the different triathlon distances. Here, we explain everything you need to know about the distances on offer… ...

The Elite Rivo offers Bluetooth and WiFi connectivity. The latter is set up via Elite’s myE-Training app (available for iOS ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...