Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing — without the grueling ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

The 750-m open-water swim, 20-km bike ride and 5-km run race a perfect racing format for newcomers and returning competitors ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

From shoes to sportswear, supplements, and more, these fitness gifts are perfect for the strong, active women in your life ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...