Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing — without the grueling ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

The 750-m open-water swim, 20-km bike ride and 5-km run race a perfect racing format for newcomers and returning competitors ...

Another important metric you need to manage in Escape the Backrooms is your Sanity. On Easy mode, sanity doesn’t decrease, ...

The average 1-mile time for men is 6:38, but with expert-backed tips – from VO₂ max intervals to better pacing and strength work – you can run it faster. Here’s how to train smart and hit a new PB.

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Black Friday 2025 is just over a month away. Here's where to find the running deals on smartwatches, treadmills, running ...

Don’t just watch, join the movement. Whether you're racing, cheering, or just soaking in the buzz, T100 is your chance to experience Dubai at its most active, inclusive, and inspiring, all during the ...