Nigerian sprint prospect Miracle Ezechukwu has joined Auburn University’s track and field programme, becoming the latest athlete from the country to earn a place in the United States collegiate system ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

At Athletic Performance Ranch​, student athletes train on the same track​, courts and fields used by pros, but the mission ...

After weeks of near-misses, heartbreaks and fourth-quarter battles, Cornell sprint football saved its best for last, ...

Chewy always has great finds, but this one works for almost every type of cat personality. Whether you have a tunnel zoomer, ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Manchester City have reached an 'alternative arrangement' with UEFA to allow them not to train on the day before their Champions League match with Dortmund. Pep Guardiola made the call on Monday after ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...