Pollution, sedentary habits and changing in diets have increased asthma, allergies and childhood obesity among urban children ...

Jill Duggar 's husband, Derick Dillard, recently announced a major career switch-up that surprised Counting On fans. In early ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

The so-called ‘duck walk’ is an absolute quacker of an exercise. Here's how to do the lower-body strength move with a big ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Whether you have diabetes or not, you've probably experienced a blood glucose (sugar) crash: feeling tired or low-energy ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

The Siteman Cancer Center is emphasizing the importance of lung cancer screenings for early detection during Lung Cancer ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...