It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Tennis balls are incredibly versatile and can be used for so much more than just hitting them back and forth on the court.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

With as many as six in 10 Canadians in the market to buy a new vehicle within the next five years, three-quarters are worried ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...