Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, youre going to primarily work your lower body. Not only can walking strengthen ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Getting your steps in can be tough when the weather is awful out or your motivation is just low for the day. On those days when going outside feels tough, this little mini stepper could help maintain ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

At my local Blink Fitness—which is now a PureGym—I recently worked in sets with another woman on the assisted pull-up machine. For me, the vibe was utter relief. No one was being rude about sharing ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on Amazon. This is a great way to get active at home! This mini stepper includes ...

With the holiday season and cooler weather approaching, you may be gearing up to host friends and relatives in your space or make your home a warm, cozy place to be. Whether you’re looking for extra ...