You’ve probably heard how bad sitting for long periods can be for your health —keeping your blood flowing throughout the workday is a good way to combat these sitting-related problems. A standing desk ...

Some days it just seems impossible it squeeze in a session at the gym, but the idea of getting the blood flowing and boosting energy levels is too good to pass up. Enter the Stamina® InMotion® Compact ...

When my three-week trip to visit a friend in Chicago during the early days of the pandemic turned into a six month stay, my biggest concern was how to keep up a very regular exercise routine without ...