These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Workouts No crunches – build a stronger core with this four-move upright ab workout Workouts A trainer says to do this 10-minute workout instead of crunches if you want to build functional core ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. The phrase “and now we’re going to move to the mat for abs” is usually met with groans in any fitness ...

Summer is still months away, so now is the time to start thinking about how to get in better shape for the warm seasons, when we won't be able to hide our bodies behind down jackets and waterproof ...

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back ...