Not everyone is going back to school in August or September, but anyone can use this time of year to get a fresh start on fitness. Anna McGee from AP Fitness has three tips for how to focus on fitness ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

You may have heard the Chinese proverb "A journey of a thousand miles begins with a single step." Starting a fitness plan can often seem as overwhelming as a 1000-mile trek on foot. But knowing where ...

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Now that the excitement of the “new year, new me” phase in January has worn off, many find it challenging to maintain a steady exercise routine, especially if juggling multiple responsibilities. Busy ...

Having strong legs is key to everyday movement and can help with balance for every aspect of your daily life. Intermountain Health certified trainer and health coach Dawn Brown of Intermountain ...

WASHINGTON (7News) — The start of 2025 is less than two weeks away and now is the time to focus on desired fitness changes for the new year. Pacers Running is in its third week of organizing casual ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

HARTFORD, Conn. (WFSB) - Your local gym may be more crowded in the coming days. The start of a new year is always a busy time for the fitness industry as more people join local gyms to get in shape ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...