If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Meghan Trainor is opening up about the health scare that sparked the start of her passion for fitness and led to her losing ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Alexander Isak has been beset by fitness problems since joining Liverpool from Newcastle United for a British-record £125 ...

If you want to gift yourself something for the holidays or aren’t sure what to get someone you love, you can always give the gift of health from Axio Fitness.

A familiar building in the Village of New Paltz is now home to a new business that the community seems pretty happy with.

The Pursuit Run Club in Guelph offers an inclusive and friendly group of runners who support each other to stay active, ...

Liam Millar is set for a return in December, while midfielder Eliot Matazo is due back in January. However winger Mohamed ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...