Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

The United States will hold new military drills in Trinidad and Tobago between November 16-21, the Caribbean nation said Friday.

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

Paper plates are convenient to have on hand for a quick bite or to feed a crowd, but how do they fare under microwave heat?

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...