Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

Following Steel City FC’s 1-0 win against Capital City Islanders on November 2 at Founders Field, Pittsburgh’s USL League Two ...

Following Steel City FC’s 1-0 win against Capital City Islanders on November 2 at Founders Field, Pittsburgh’s USL League Two club advanced to the Fourth Round of Qualifying for the 2026 Lamar Hunt US ...

Nicholas Air has launched its new Steel Pilot Training Program. The program aims to develop disciplined private and Part 135 aviators for pilot-in-command and second-in-command roles. It offers ...

NASHVILLE, Tenn., Oct. 27, 2025 /PRNewswire/ -- NICHOLAS AIR announces the launch of its STEEL Pilot Training Program, a transformative initiative designed to forge pilots with the same endurance, ...

LONDON — Britain is pushing to form a Western alliance with the European Union to curb China's dominance in the global steel market, multiple figures familiar with the talks told POLITICO. The hope in ...

Delivered under budget and ahead of schedule in January 2025, this 125,000-sq-ft campus features a new 50,000-sq-ft sports performance facility alongside 10 existing hotel buildings that were ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. The British government is looking to build a three-way “steel alliance” with the US and the EU in order to ...

Recently, in Lianjiang, Guangdong Province, a man surnamed He drew public attention for using a 94-kilogram wooden post to strike his groin as part of his fitness training. Video footage shows the ...