India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity ...

The Indian Air Force (IAF) announced the beginning of Exercise Garuda-25, a bilateral air exercise with the French Air and ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

Exercise Garuda-25, a bilateral air exercise between the Indian Air Force (IAF) and the French Air and Space Force (FASF), has been launched in Mont-de-Marsan. The exercise features the IAF's Su-30MKI ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...