Learn how to make cute crochet emoji keychains with this step-by-step tutorial. From selecting yarn and colors to finishing ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

In Márquez’s personal training plan for tackling his next goal – a sub-60-minute Hyrox – his focus is on building muscle and ...

This so-called fitness hack has taken over gyms, apps, and morning routines everywhere, promising faster weight loss and ...

Barcelona have received a much-needed boost ahead of their upcoming fixtures against Athletic Club, as Lamine Yamal has ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity ...

Some good news, then, from researchers at Northwestern University, in the US. In 2025, they found a way to combine two ...

"Unhinged entitlement at its peak! Firefighters had to intervene as a woman risked her life over a parking spot. Watch the ...

Stomach Cancer is known to be an illness most frequently seen in elderly people over 50 to 70 years of age. However, these ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...