Phocas Kagorora, a renowned Rwandan fitness trainer, is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity. The event, dubbed “Onzestar Aerobics ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective ...

With Raphinha and Joan Garcia back in the dynamics for the team’s game against Athletic Club, Hansi Flick moved one step ...

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to staying hydrated, getting enough sleep.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

The doctor explained that if a person sits at a desk from morning to night without breaks, their veins are already under ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This ...

"Unhinged entitlement at its peak! Firefighters had to intervene as a woman risked her life over a parking spot. Watch the ...