We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients ...

The entire world of incentives and rewards is rapidly changing, and Step is a novel approach to reward individuals for participating in physical activities. Step allows you to earn money while burning ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

This so-called fitness hack has taken over gyms, apps, and morning routines everywhere, promising faster weight loss and ...

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was advised by her ...

London, UK, Feb. 21, 2022 (GLOBE NEWSWIRE) -- Sedentary lifestyle, poor eating habits, and fewer outdoor activities often take a toll on one’s health. Contrary, the need to exercise or burn out those ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...