Lavendaire introduces beginner meditation steps to calm the mind and body. House Republicans Slam ‘Self-Dealing’ Senate Republican Payday In Funding Bill ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

For beginners, developing resilience may seem daunting, but it can be achieved through simple habits. These habits are easy ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

There’s no filter that can outshine the Caribbean. Every shade of turquoise, every curve of palm tree, every flash of sunset ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

From sunlit friendships to haunting loneliness, these 5 life-changing novels explore the delicate textures of being human. Whether you're discovering joy in fresh starts, feeling the weight of memory ...

Cocoa Beach sits along Florida’s magnificent Space Coast, offering that rare combination of accessibility and tranquility that’s increasingly hard to find in the Sunshine State.

Yarn is an incredibly versatile material. You accomplish a lot with it when you think outside the box. But you might not realize just how much freedom you have until you see the amazing projects that ...

Wallace State Park is a small treasure with a six-acre lake surrounded by rolling hills and quiet forests. This park proves that good things come in small packages – at just 246 acres, it’s one of ...

Recently I saw a huge pod of dolphins playing in the waves at my local beach. Not many things get people to get their faces ...