Soy Carmín via MSN

Meditation for beginners: Learn to relax and reconnect with yourself

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...
Psychology Today

Got Seat? 8 Easy Steps to Meditate on the Subway

Last week, I provided guidelines on how to meditate while standing on the subway (or bus, train, cable car, monorail, etc.). Click here for the post: Standing Subway Meditation. Sometimes though, ...