Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

One of the suspects told a child who witnessed some of the abuse that the victim was being punished for “killing rabbits,” ...

The tree isn't even up, the gifts aren't wrapped, but she's sitting in her "Season's Beatings" box looking like she's heard ...

Related: 15 Celebrities Who Got Called Out In Songs, But They Didn't Let The Artist Have The Last Word ...

Selfish Supps, the women’s sports nutrition brand that recently launched in the UK, has just dropped its biggest ever Black ...

Whilst we anticipate the movie and deal with the winter blues, here’s exactly what each of the The Summer I Turned Pretty ...

These poses can help you doze off with ease at bedtime.

A trace of blood in the stool, a mild stomach ache, and a persistent urge to pass motion. Most Malaysians would dismiss these ...

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...