Vencent Hickerson, also known as Bigg Vinny the Overall Entertainer, tells PEOPLE how they came to hire their hot manny ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Game-day preparations for Sunday started with an intense workout for Ladd McConkey’s wife, Sydney. While the wide receiver ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...