New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

IBS is more than just stomach pain – it’s a complex disorder affecting messages sent by the nerve network known as the gut-brain axis. IBS is considered a syndrome because it is characterised by a ...

For a while, the “hot girls have stomach problems” trend on social media has been a way for women to destigmatize irritable bowel syndrome (IBS). By sharing content about bloating, farting, diarrhea ...

How to spot the difference between colorectal cancer and IBS symptoms For a while, the “hot girls have stomach problems” trend on social media has been a way for women to destigmatise irritable bowel ...

Lauren Manning has received an internal ECR grant from La Trobe University to explore the role of treatment expectations in IBS. For a while, the “hot girls have stomach problems” trend on social ...