In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Shanterria Rocker has been deployed for nearly 10 months. On Friday, she surprised her kids at a Bibb County Schools.

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

After 43 days, the longest government shutdown in U.S. history is over but getting everything back up and running doesn't happen all at once. It's been one year since Hurricane Helene ripped through ...

Fresh scrutiny has emerged over Meghan and Harry’s commercial ventures, reigniting tensions between the Sussexes and the ...

Canadian father Yuji Hu, 39, died after leaping into violent 20-foot waves at Garrapata State Beach to save his 5-year-old ...

Who needs cable? Watch buzzworthy network shows, thrilling sports moments, breaking news, and more with our favorite live television streaming services. My PCMag career began in 2013 as an intern. Now ...

13 WTHR+ features the latest breaking news and weather, plus daily talk shows, coverage of your favorite sports teams from Locked On, and exclusive content - all completely free. President Trump ...

Not all forms of body toning by Pilates happen on machines; a mat was the only supply needed for these exercises. The team ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...