Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

BODi , today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi Super Trainer Shaun T. Building on the cardio of legacy program INSANITY, DIG IN ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...

Save hundreds and even thousands on best-in-class exercise equipment with these NordicTrack coupons and deals.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...