We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

BODi , today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi Super Trainer Shaun T. Building on the cardio of legacy program INSANITY, DIG IN ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...