Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

BODi , today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi Super Trainer Shaun T. Building on the cardio of legacy program INSANITY, DIG IN ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...