Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Creatine supplements are the new craze in fitness, but they can be totally useless if you don't do strength training regularly. Dr Pasricha explains.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

The Idaho Outdoor Fieldhouse celebrated the Challenged Athletes Foundation’s Field Day by inviting participants to rotate ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...